Relieving Colic: The Best Sleeping Positions to Comfort Your Baby

If you are a new parent, you might find yourself frantically searching for solutions to help soothe your colicky baby. Colic can be distressing for babies and parents alike, often involving hours of inconsolable crying. While the causes of colic are still not entirely understood, managing the environment to promote better sleep can often help. Among these environmental factors, one surprising influence might just be the role of blackout curtains. Today, let's explore the best sleeping positions to comfort your colic baby and see how leveraging the tranquility provided by blackout curtains, such as those from Sleepout Home Blackout Curtains, can support these efforts.

Understanding Colic in Infants

Colic is typically defined by episodes of crying for more than three hours a day, for more than three days a week, for three weeks in an otherwise healthy child. This definition might seem broad, but it encapsulates the unpredictability and severity of the condition. The exact causes of colic are unknown, but theories include gastrointestinal discomfort, hormone changes, overstimulation, and a developing nervous system.

Best Sleeping Positions for Colic Relief

To help soothe a colicky baby, pediatricians often recommend trying various sleeping positions that can ease discomfort and promote longer periods of sleep. Here are some positions to try:

  • Left-Side Lying: Placing your baby on their left side can aid digestion and prevent the backflow of food from the stomach. This position can be particularly helpful after feedings.
  • Stomach Lying: Supervised tummy time is beneficial for babies for more than building physical strength; it can also help expel gas and relieve abdominal discomfort.
  • Back Lying with Elevated Head: Elevating your baby's head while keeping them on their back is recommended for all sleep times to prevent sudden infant death syndrome (SIDS) while reducing digestive discomfort.

It's essential to note that babies should always be placed back on their backs to sleep, as this is the safest position to reduce the risk of SIDS.

The Role of a Controlled Sleeping Environment

Alongside proper sleeping position, creating an optimal sleeping environment is crucial in managing colic symptoms. Elements like sound, temperature, and light can significantly influence sleep quality. Blackout curtains, such as Sleepout Home Blackout Curtains, play a pivotal role in this arrangement by controlling the amount of light entering the room.

Sleepout Blackout Curtain

Benefits of Blackout Curtains for Infants

Blackout curtains offer numerous benefits that can help soothe colicky babies, including:

  • Mimicking the Womb: In the womb, babies experience darkness which can be comforting. Blackout curtains can recreate this environment, particularly useful during daytime naps.
  • Reducing Overstimulation: By blocking out sudden changes in light, such as car headlights or street lamps, blackout curtains can prevent startle reflexes that might wake a baby.
  • Regulating Temperature: Certain materials in blackout curtains not only obstruct light but also insulate the room, maintaining a consistent temperature that won't disturb your baby’s sleep.

By integrating these curtains into your nursery, you can create a serene atmosphere that encourages sleep and potentially reduces colic symptoms caused by overstimulation and irregular sleep patterns.

Mother and baby with Sleepout curtains

Practical Tips for Using Blackout Curtains in Your Nursery

If you're considering adding blackout curtains to your nursery, here are some tips for maximum effectiveness:

  • Ensure Proper Installation: To fully block out light, blackout curtains should run well beyond the window edges and be mounted close to the ceiling.
  • Choose Adjustable Lighting: With blackout curtains, you can control the lighting in the room. Soft, dimmable lights can be comforting for a baby during feeding or changing times.
  • Maintain a Routine: Use the curtains as a tool to signal bedtime or nap time, aiding in the development of a consistent sleep routine.


While colic can be a challenging phase, understanding how to adapt the nursery environment and manage sleeping positions can provide some relief. Blackout curtains are not just for managing light; they contribute to creating a stable, soothing environment that can help manage and reduce the symptoms of colic. Combining these with recommended best practices for sleeping positions offers a compassionate approach to soothing your colicky child.

Easing colic is not just about one technique or tool; it's about a holistic approach to comfort and care. Blackout curtains like those from Sleepout can be a valuable part of this approach, helping you and your baby achieve the peace and rest necessary through those early stages of life.

Mother installing Sleepout curtains
Back to blog

Experience 100% Blackout Fabric