Optimal Nursery Lighting: Which Colors Help Babies Sleep Better?

Designing the perfect nursery goes beyond choosing the cutest themes and the softest blankets. One key element often underestimated is the lighting of the room. More specifically, the color of the nursery walls and the curtains used can significantly influence your baby's sleep quality. Recent studies have shown that certain colors can soothe and relax, making them perfect for a baby's room, but pairing these with the right window treatments is equally essential.

Understanding the Science of Colors in Sleep

Colors have the power to affect our bodies and minds, and this is particularly true for babies whose eyes and perception abilities are still developing. Soft, muted colors are generally conducive to relaxation and calm, which is why they are often recommended for nurseries. Pale blue, soft pink, light green, and creamy yellows are popular as they tend to create a serene environment conducive to sleep.

Blue: A Serene and Calming Hue

Blue is known for its calming effects and is often recommended for bedrooms and nurseries. It's thought to lower blood pressure and heart rate, all of which help a baby in falling asleep faster and staying asleep longer. Opt for lighter shades like sky blue that reflect more light and keep the room airy and peaceful.

Pink: Soft and Soothing

While pink is a classic choice for many girl's nurseries, its calming effects make it a suitable option for any baby’s room. Light pink can be comforting and make the challenging task of falling asleep a bit easier.

Green: Natural and Refreshing

Green, the color of nature, is incredibly soothing and provides a refreshing touch to a nursery. Opt for gentle, pastel greens that help create a tranquil environment conducive to sleep.

Yellow: Cheery and Soft

Light yellow, often associated with sunshine and happiness, can be energizing in vibrant tones. However, softer shades of yellow bring warmth to a room and can make the space feel cozy and inviting without being overly stimulating.

Mix and Match Safely

While these colors are beneficial on their own, combining them thoughtfully in a nursery can create a harmonious balance. For example, a room with pale blue walls and soft yellow accents can combine the calming effects of blue with the cozy warmth of yellow, making for a balanced environment.

The Role of Blackout Curtains

Mother holding a baby in a nursery with blackout curtains

Properly managing the light in a nursery is just as crucial as choosing the right paint colors. Excessive outdoor lighting can prevent babies from settling down and disrupt their sleep cycles. This is where Sleepout Home Blackout Curtains play an essential role. Blackout curtains can block out up to 100% of light, providing an ideal sleep environment regardless of the time of day or outside conditions.

Why Choose Sleepout Blackout Curtains?

Sleepout's blackout curtains are not only effective in blocking unwanted light but also help in insulating the room by keeping it cooler in the summer and warmer in the winter. This temperature control can help your baby sleep more comfortably, allowing you and your child to rest better. Additionally, these curtains come in neutral colors to complement any nursery décor seamlessly.

Setting Up Your Nursery for Optimal Sleep

When setting up your nursery, consider these key elements:

  • Color Palette: Choose wall colors like pastel blue, green, pink, or yellow to create a calm atmosphere.
  • Lighting: Install dimmer switches or use lamps with adjustable light settings for nighttime feedings or check-ins that won't fully wake your baby.
  • Curtains: Invest in high-quality blackout curtains such as those from Sleepout that ensure your baby's room remains dark and conducive to sleep.
Baby sleeping peacefully

Remember, the ultimate goal of your nursery’s design is to create a space that promotes the best possible sleep for your baby, as sleep is critical for their growth and development.


Choosing the right colors for your nursery can be a delightful process, especially when you understand how these colors can benefit your baby's sleep. Incorporating elements like blackout curtains enhances these benefits by providing a controlled environment that’s conducive to rest. Take the time to plan and implement these strategies in your nursery to create an optimal sleeping environment for your newborn.

Room before and after blackout curtains

With thoughtful consideration of color and careful selection of functional elements like blackout curtains, your baby’s nursery won’t just be aesthetically pleasing—it will also support healthy sleep patterns that are vital during this stage of life.

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