Conquering the 18-Month Sleep Regression: Night Waking Solutions

Conquering the 18-Month Sleep Regression: Night Waking Solutions

Navigating the world of parenting can be a complex maze filled with surprises and unanticipated changes. One such curveball is when your 18-month-old, who used to sleep peacefully, suddenly starts waking up at night. In this blog post, we're diving into the potential reasons behind your toddler's disrupted sleep patterns and offering practical advice on managing this common occurrence. 

Why Is My 18-Month-Old Waking Up at Night

Sleep disturbances can be concerning for parents when their 18-month-old toddler starts experiencing disruptions in their once sound sleep. Understanding the potential reasons behind these nighttime awakenings is essential for addressing the issue effectively. Here are some factors that could contribute to your toddler's sudden sleep disturbances:

  1. Developmental milestones: At 18 months, toddlers go through significant developmental changes, such as learning to walk or talk. These milestones can disrupt their sleep patterns temporarily.

  2. Separation anxiety: Separation anxiety tends to peak around 18 months. Your toddler may wake up at night seeking comfort and reassurance from you.

  3. Changes in routine: Any disruptions or changes in your toddler's daily routine, such as traveling or starting daycare, can affect their sleep patterns.

  4. Disruptions in the sleep environment: Changes in the sleep environment, such as a new room, different bed, or excessive noise, can contribute to nighttime awakenings.

Understanding these factors can help you identify the potential causes behind your 18-month-old's nighttime awakenings and allow you to implement appropriate strategies to improve their sleep.

How Long Does Sleep Regression Last?

The 18-month sleep regression typically lasts 2-6 weeks. However, the duration can vary depending on your child's individual development and external factors, such as changes in their environment or routine.

During this period, it's crucial to stay patient and maintain a consistent sleep routine to help your child transition more smoothly. Encourage healthy sleep habits by setting regular bedtimes and wake-up times, providing a soothing pre-sleep routine, and ensuring their sleep environment is comfortable and conducive to rest. 

Is Sleep Regression a Milestone?

Sleep regression can indicate that your child is experiencing cognitive, emotional, or physical growth. As they learn new skills, develop independence, and explore their world, their sleep patterns may temporarily be disrupted. The good news is that these sleep regressions typically coincide with significant progress in your child's overall development.

kids jumping on bed

When Will My Baby's Sleep Go Back to Normal?

To help your baby return to a regular sleep pattern, maintain a consistent bedtime routine, ensure your child has ample opportunities for physical activity during the day, and offer comfort and reassurance during wakeful periods at night. Creating a conducive sleep environment with blackout curtains can also help your child sleep better by reducing external stimuli, such as light and noise, that may cause them to wake up.

Establishing a bedtime routine and implementing sleep training techniques can further support your child in developing healthy sleep habits. This routine should include activities like a warm bath, reading a book, or singing lullabies to help signal to your child that it's time to wind down for the night. Consistency is key in helping your child feel secure and establish a sense of predictability, which can ultimately ease their transition back to a normal sleep pattern.

You've Got This!

The 18-month sleep regression is a normal part of your child's development and growth. By understanding the causes and implementing strategies to support your little one, you can help them overcome this challenging phase. Maintaining a consistent routine, creating a comfortable sleep environment, and offering reassurance are all essential steps in managing sleep regression. 

To help your baby sleep through the night, consider adding the most recommended blackout curtain by sleep specialists in North America! (Use code WELCOME10 for $10 off). These curtains can play a crucial role in creating the ideal sleep environment for your child, promoting better rest and overall well-being.

Back to blog

Experience 100% Blackout Fabric