The 7pm-7am Sleep Schedule: How to Ensure Your Baby Sleeps All Night

A good night's sleep is essential for both babies and their parents. However, many new parents struggle with questions like "how do I finally get my baby to sleep until 7am" or "why does my baby fight sleep so bad?" This comprehensive guide will help you understand the secrets to helping your baby sleep through the night and address common concerns about baby sleep patterns. Most babies can sleep from 7pm to 7am consistently between the ages of 6 to 9 months, as they learn to connect sleep cycles and develop self-soothing techniques. Read on for detailed advice and strategies for helping your baby achieve a full night's rest.

Baby in crib struggling to sleep

How to Get Your Baby to Sleep Until 7am: Establishing a Sleep Schedule

Creating a consistent sleep schedule is crucial for your baby's development and overall well-being, especially for babies between the ages of 4 to 12 months. By establishing a 7pm to 7am sleep routine, you can ensure that your baby gets enough rest while also allowing yourself some much-needed sleep. To help your baby sleep until 7am, it's essential to develop a calming and predictable bedtime routine, such as bathing, reading a story, or singing a lullaby. This routine will signal to your baby that it's time to sleep and make the transition to bedtime more comfortable.

Additionally, avoid stimulating activities before bedtime, keeping the environment calm and quiet, and limit exposure to screens or bright lights. Nursery-approved blackout curtains can create an ideal sleep environment by blocking out unwanted light. It's important to be mindful of daytime naps; while it's essential for babies to nap during the day, too much sleep late in the afternoon can affect their nighttime rest. Aim to have the last nap end a few hours before bedtime and ensure that your baby doesn't become overtired, as this can make it harder for them to fall asleep at night.

Mother and baby are getting ready for sleep with blackout curtains lso 

How to Help Your Baby Connect Sleep Cycles and Sleep Through the Night

As babies grow, they gradually learn to connect sleep cycles and sleep for more extended periods, particularly between the ages of 3 to 6 months. Supporting your baby in achieving this milestone involves teaching self-soothing techniques, such as providing a comforting object like a soft toy or blanket, and allowing them to practice falling asleep independently. This will help your baby learn to put themselves back to sleep when they wake up during the night, leading to longer stretches of uninterrupted sleep.

Using a white noise machine or fan can help mask household sounds that might disrupt your baby's sleep, creating a more soothing environment. High-quality blackout curtains can also contribute to a peaceful sleep environment by blocking out light and noise. Furthermore, ensuring your baby is well-fed before bedtime can help minimize night wakings due to hunger. A consistent feeding schedule and offering a final feeding before bed can ensure your baby has the nourishment they need to sleep through the night.

How to Get Your Baby to Sleep Past 5am: Strategies to Extend Morning Sleep

If your baby tends to wake up early, such as around 5am, you might wonder how to get them to sleep in later, especially for babies aged 6 to 12 months. To extend your baby's morning sleep, consider gradually adjusting bedtime by slowly shifting it later in 15-minute increments until your baby's wake-up time moves closer to 7am. This will help their internal clock adjust to the new schedule.

When your baby wakes up early, keep the lights dim and interactions low-key to encourage them to fall back asleep. Avoid exposing your baby to bright lights or engaging in stimulating activities, as these can signal that it's time to start the day. Remember, it may take some time for your baby to adjust, so consistency is key in implementing these strategies. As a busy mom you may not have time to install blackout curtains in your nursery, portable blackout curtains may be a good option for a quick fix in adjusting your baby's sleep schedule. When selecting the perfect curtains for your baby's nursery remember to look for non-toxic materials that block 100% of light. Babies are particularly sensitive to any type of light while they are sleeping. 


By establishing a consistent sleep schedule, helping your baby connect sleep cycles, and implementing strategies to extend morning sleep, you can successfully guide your baby towards a 7pm to 7am sleep routine. Patience and persistence are essential as your baby learns to navigate these milestones. To help your baby sleep through the night, consider adding the most recommended blackout curtain by sleep specialists in North America! (Use code WELCOME10 for $10 off). With time, dedication, and the right tools like high-quality blackout curtains, both you and your baby will enjoy the benefits of a full night's rest, leading to happier days for the whole family.

Back to blog

Experience 100% Blackout Fabric