Should You Let Your Baby Sleep Late in the Morning? Pros and Cons

Raising a baby comes with a myriad of questions about the best practices to ensure they grow up healthy and happy. One common query many parents have is about their baby's sleep schedule, particularly whether it's advisable to let their baby sleep late into the morning. There are several factors to consider when determining the best sleep practices for your infant. In this detailed guide, we will delve into the pros and cons of letting your baby sleep late in the morning, providing you with valuable insights to make informed decisions tailored to your family's needs.

Understanding Baby Sleep Needs

Babies require a lot of sleep. According to the American Academy of Pediatrics, newborns typically sleep about 16-17 hours a day, but only a few hours at a time. As they grow, the total number of hours gradually decreases, but sleep remains just as crucial for their development. By the age of one, most babies need approximately 14 hours of sleep over a 24-hour period.

This sleep is not just about quantity but also about quality and timing. Sleep cycles, including naps and nighttime sleep, are pivotal for cognitive and physical growth. The brain processes the day's learning, and the body grows and repairs tissue during sleep. Hence, setting a routine that syncs well with their natural circadian rhythms—is valuable.

The Pros of Letting Your Baby Sleep Late

1. Adjusted Family Schedules: For families with late schedules, allowing the baby to sleep later in the morning can align better with family dynamics. This can mean more meaningful interactions with both parents who might work late hours.

2. Improved Quality of Sleep: Some babies may sleep more soundly during the morning hours. This can be particularly true in environments where evenings are noisy or disruptive.

3. Growth and Development: Extra sleep in the morning might benefit babies who are particularly active or are going through growth spurts, as sleep is essential to their development.

The Cons of Letting Your Baby Sleep Late

1. Disruption of Natural Circadian Rhythms: Sleeping in may shift a baby’s natural body clock, leading to difficulty in establishing a regular sleep pattern. This shift could impact not just sleep but also feeding schedules.

2. Challenges with Daytime Naps: Babies who wake up later might struggle to take their prescribed daytime naps. Missing naps or having irregular naps can lead to overtiredness, making it harder for them to sleep well at night.

3. Social Adjustments: Later mornings might make it challenging for babies to adjust to schedules required by daycare or playgroups, potentially affecting their social development.

Creating the Ideal Sleep Environment

Whether you decide to let your baby sleep late or wake them up early, creating an optimal sleep environment is essential. Blackout curtains can play a significant role in facilitating a sleep-friendly environment by blocking out external light sources that could disturb your baby’s sleep.

The Sleepout Portable Blackout Curtain is an excellent choice for parents looking to enhance their baby's sleep quality. These curtains are designed to provide complete darkness, helping to mimic nighttime conditions any time of the day. This is especially useful for maintaining a consistent sleep environment, regardless of external lighting or changing seasons.

Mother holding baby near blackout curtains

Tips for Managing Late Morning Sleep

If you opt to let your baby sleep later in the morning, consider these tips to manage their overall sleep health effectively:

1. Gradual Adjustments: Gradually adjust waking times if needed, rather than making abrupt changes to their schedule. This helps ease the transition and reduces stress for both baby and parents.

2. Consistent Routine: Stick to a consistent bedtime routine, even if the wake-up time is later. This could include dimming lights, feeding, changing, and using blackout curtains to signal that it’s time to wind down.

3. Monitor Sleep Cues: Be observant of your baby’s sleep cues and adjust the schedule accordingly. Babies often signal they are tired through cues such as rubbing eyes, yawning, and becoming fussy.


Deciding whether to let your baby sleep late in the morning depends heavily on your individual circumstances including your baby's health, your family's schedule, and your child's responsiveness to sleep patterns. The key is to create a nurturing environment that promotes good sleep habits, which are critical to your baby’s health and development. Remember, each decision you make is part of learning what works best for your family and can always be adjusted as needed to support your child as they grow.

For parents looking for solutions to improve their baby’s sleep environment, consider installing blackout curtains like those from Sleepout, which help create a dark, quiet setting conducive to sleep at any hour. Happy parenting!

Mother setting up blackout curtains
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