The Guide to Creating Your 10 Month Old's Custom Sleep Schedule

The Guide to Creating Your 10 Month Old's Custom Sleep Schedule

Navigating a 10-month-old baby's sleep schedule can be a challenging endeavor for new parents. In this detailed guide, we will address the crucial sleep aspects for your little one. Furthermore, we will discuss optimal bedtime, appropriate nap frequency, wake windows, and potential reasons for night wakings. Armed with this information, you will be well-prepared to encourage healthy sleep habits for your baby, fostering their growth and development.

How Long Can a 10-Month-Old Stay Awake?

Wake windows for a 10-month-old usually range from 2.5 to 4 hours. Pay attention to your baby's sleep cues, like eye rubbing, yawning, or fussiness, to determine when it's time for sleep. Responding to these cues promptly can help prevent overtiredness, which can make it harder for your baby to fall asleep.

baby in crib sitting

Optimal Bedtime for a 10-Month-Old

For a 10-month-old, the ideal bedtime typically lies between 7:00 pm and 8:30 pm. It is crucial to understand that every baby is different, and factors like daily routines and individual variations can affect the best bedtime. To determine the most suitable bedtime for your baby, try experimenting with different times, observing their ease of falling asleep and how refreshed they seem the following day.

Consistency is vital for bedtime. Creating a bedtime routine can signal to your baby that sleep time is approaching. This routine could consist of activities such as a warm bath, storytelling, or gentle rocking. Additionally, crafting a sleep-inducing environment can further improve your baby's ability to fall asleep.

kids jumping on bed

How Much Nighttime Sleep Does Your 10-Month Old Baby Require?

Ideally, a 10-month-old baby should sleep for 11 to 12 hours each night. Quality sleep is crucial for a baby's development, impacting cognitive function, emotional regulation, and physical growth. Sleep is also necessary for a healthy immune system and a balanced appetite. At this age, your baby's sleep cycles continue to consolidate, resulting in longer periods of uninterrupted sleep. To ensure your baby receives the recommended amount of nighttime sleep, establish a consistent bedtime routine and a comfortable sleep environment.

baby laying on back in crib

How Many Naps Should a 10-Month-Old Have?

At 10 months, most babies will have 2 naps per day. As your baby grows older, you may find that they need slightly longer wake windows to be ready for naps. It's important to note that every baby is unique, and some may need more or fewer naps than others. Observe your baby's behavior and adjust their nap schedule accordingly.

Keep in mind that it's normal for naps to vary in length from day to day, so be flexible and responsive to your baby's changing needs. It's also essential to provide your baby with ample opportunities for physical activity and stimulation during their wake periods, as this can help improve the quality of their naps.

kids and mom near window

When Should a 10 Month Old Nap?

Having a consistent nap schedule can help improve the quality of the baby's sleep and make it easier for parents to plan their day. It is important to adapt the nap schedule to the baby's individual needs and to be flexible as they grow and change. 

A sample nap schedule for a 10-month-old baby could look like this:

9:00 am - Morning nap (1-2 hours)

1:00 pm - Afternoon nap (1-2 hours)

6:00 pm - Bedtime

As babies grow, their sleep needs change, and it is essential for parents to keep up with these changes to ensure their baby is getting enough sleep. The number of naps a 10-month-old baby takes and the ideal nap times can vary depending on individual needs and routine. It is essential for parents to pay attention to their baby's cues and adjust the nap schedule as needed. 

kid and mom hanging up curtains

How Long Should a 10 Month Old Nap For?

The average nap length for a 10-month-old baby is around 1-2 hours, but can range from 30 minutes to 3 hours. The length of naps can be influenced by various factors such as individual needs, routine, and other external factors. 

It is crucial for parents to pay attention to their baby's cues and adjust the nap schedule as needed. For example, if the baby is consistently waking up after 30 minutes of napping, it may be time to shorten the nap length. On the other hand, if the baby is consistently sleeping for 3 hours during naps, it may be time to extend the nap length.

mom and kid sitting in chair

How Long After the Last Nap Should a 10 Month Old Go to Bed?

The ideal bedtime for a 10-month-old baby is between 6-8 pm, depending on the timing of the last nap. If the baby's last nap was earlier in the day, bedtime can be earlier, and vice versa. A consistent bedtime routine, such as a warm bath, a soothing lullaby, and a story, can help the baby feel calm and relaxed before bed.

Having a consistent bedtime routine is crucial for a baby's sleep, as it helps signal to the baby that it is time to go to sleep. A warm bath can help relax the baby's muscles and soothe them, while a lullaby or a story can help calm their mind. Creating a bedtime routine that is consistent and calming can help the baby feel secure and comfortable as they fall asleep. When establishing a consistent nap schedule, blackout curtains can be especially helpful in creating a sense of routine via environmental cues. 

Baby 10 Month Old Blackout Curtain

Troubleshooting Sleep: Reasons for Your 10-Month-Old Waking Up at Night

Several common reasons for night wakings in a 10-month-old include:

  1. Hunger: Some babies may still need a nighttime feeding at this age. If hunger seems to be the cause, try offering a small feeding to help your baby settle back to sleep.
  2. Sleep associations: If your baby depends on being rocked, nursed, or held to fall asleep, they may wake up when these conditions are no longer present. Gradually teaching your baby to self-soothe and fall asleep independently can help reduce night wakings.
  3. Teething: The discomfort associated with teething can disrupt sleep. Providing a teething toy or using over-the-counter remedies (as recommended by your pediatrician) can help alleviate your baby's discomfort.
  4. Sleep regressions: Around 10 months, some babies experience sleep regressions, which are temporary disruptions to their sleep patterns. Being patient and maintaining a consistent sleep routine can help your baby get through this phase.

mom sleeping in bed

Happy Sleeping!

Creating a consistent sleep schedule, establishing a bedtime routine, and understanding your baby's sleep needs are crucial factors in promoting better sleep for your 10-month-old. A conducive sleep environment also plays a significant role in ensuring your baby gets the rest they need. To help your baby sleep through the night, consider adding the most recommended blackout curtain by sleep specialists in North America! Don't forget to use code WELCOME10 at checkout for $10 off your purchase. Help your baby get the sleep they need to grow and thrive, and enjoy a well-deserved rest for yourself, too. 

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