Helpful Tips for Parents When Your Baby Will Only Sleep on You

As a new parent, getting your baby to sleep can be one of the most challenging tasks. It’s not uncommon for babies to feel most comfortable when sleeping on a parent. While this is endearing in many ways, it can also be exhausting and impractical. Ensuring your baby learns to sleep independently is crucial for their development and your well-being. In this article, we offer several tips to help transition your baby from sleeping on you to sleeping in their own space. Additionally, we discuss the role that creating the perfect sleeping environment can play, including the use of blackout curtains like Sleepout Portable Blackout Curtain.

Understanding Why Your Baby Prefers Sleeping on You

Babies often prefer sleeping on their parents for comfort and security. The first few months after birth are a critical period for bonding, and your scent, warmth, and heartbeat can be incredibly soothing for your infant. However, for them to develop healthy sleep habits, they need to feel safe and comfortable sleeping on their own.

Creating a Soothing Ritual

Creating a consistent bedtime routine can help signal to your baby that it's time to sleep. This might include a warm bath, gentle massage, soft music, or dim lights. Repetition is key, and over time your baby will associate these activities with sleep. Consistency helps foster a sense of security and routine that can ease the transition from being held to sleeping independently.

Gradual Adjustments

Making a sudden shift from holding your baby to expecting them to sleep alone can be traumatic for both you and your baby. Instead, try gradual adjustments. You can begin by holding your baby until they are drowsy but not fully asleep before placing them in their crib. Each time, try putting them down a little earlier in the process.

The Power of Touch

If your baby fusses when you put them down, consider using your hand for gentle reassurance. A soft pat on the back or stroking their head can provide comfort. You can slowly lessen the amount of time you spend doing this as your baby begins to feel more secure sleeping alone.

Use of Sleep Aids

Soothing sounds or white noise can mimic the environment your baby experienced in the womb. This can be particularly comforting for infants. Products such as sleep soothers that emit sounds of a heartbeat or gentle rain can be effective.

Setting the Right Environment

The sleep environment is pivotal in ensuring your baby transitions smoothly from sleeping on you to sleeping independently. Maintaining a cool, comfortable and dark environment in your baby's nursery can help facilitate this transition. Blackout curtains are especially useful in creating a conducive sleep ambiance by blocking out intrusive light and noises. The Sleepout Portable Blackout Curtain can be an excellent aid in setting up such an environment.

Mother and baby by Sleepout curtains


Swaddling helps soothe babies by mimicking the snugness of the womb. This method of wrapping your baby securely in a blanket can prevent sudden movements or startles that might wake them, allowing for a deeper and more restful sleep.

Consistency and Patience

It’s important to remain consistent and patient as you teach your baby to sleep independently. Some nights will be more challenging than others, and at times it might seem easier just to give in. However, persistence is key to establishing long-term, healthy sleep habits.

When to Consult a Professional

If you've tried these strategies and your baby still struggles to sleep away from you, it might be time to consult a pediatrician or a sleep consultant. They can provide guidance tailored to your specific situation, ensuring that you and your baby get the rest you need.

In conclusion, transitioning your baby from sleeping on you to sleeping in their own space requires patience, consistency, and the right sleep environment. By establishing a soothing bedtime routine, making gradual adjustments, and using tools like the Sleepout Portable Blackout Curtain, you can help your baby develop independent sleep skills that will benefit them and the entire family. Remember, every baby is unique, and finding what works best for your child is a journey worth taking.

Mother setting up Sleepout curtains

For more information on how blackout curtains can enhance your baby’s sleep environment, visit Sleepout Portable Blackout Curtain.

Back to blog

Experience 100% Blackout Fabric