The Sleepout® Blog

toddler sleeping in bright room during the day

What is the 5 3 3 Rule sleep training?

The 5 3 3 rule is a sleep training method that involves setting specific intervals for sleep. The method involves having the child sleep for 5 hours, followed by 3...

What is the 5 3 3 Rule sleep training?

The 5 3 3 rule is a sleep training method that involves setting specific intervals for sleep. The method involves having the child sleep for 5 hours, followed by 3...

How to Teach Your Baby to Self Soothe Without Sleep Training

How to Teach Your Baby to Self Soothe Without S...

Self-soothing is an important skill for babies to learn, as it helps them develop a sense of independence and self-regulation. Not only does it promote better sleep and overall well-being,...

How to Teach Your Baby to Self Soothe Without S...

Self-soothing is an important skill for babies to learn, as it helps them develop a sense of independence and self-regulation. Not only does it promote better sleep and overall well-being,...

What do child psychologists say about sleep training?

What do child psychologists say about sleep tra...

Sleep training is a method of teaching a baby to fall asleep and stay asleep without the need for parental intervention. This typically involves setting a consistent bedtime routine and...

What do child psychologists say about sleep tra...

Sleep training is a method of teaching a baby to fall asleep and stay asleep without the need for parental intervention. This typically involves setting a consistent bedtime routine and...

Baby in a crib with a Sleepout Portable

The Ferber Method: A Comprehensive Guide to Sle...

The Ferber method, also known as graduated extinction, is a technique for helping infants and young children learn to sleep through the night. It was developed by Dr. Richard Ferber,...

The Ferber Method: A Comprehensive Guide to Sle...

The Ferber method, also known as graduated extinction, is a technique for helping infants and young children learn to sleep through the night. It was developed by Dr. Richard Ferber,...

A picture of a person stuck in a laundry machine because they don't know how to wash blackout curtains

How To Wash Blackout Curtains

The best way to determine if your blackout curtains are washable is to refer to the manufacturer's care instructions. These instructions will typically be included with the curtains or can...

How To Wash Blackout Curtains

The best way to determine if your blackout curtains are washable is to refer to the manufacturer's care instructions. These instructions will typically be included with the curtains or can...