What is the healthiest sleep pattern?
The healthiest sleep pattern is one that allows you to get the right amount of sleep for your age and individual needs. This means getting between seven and nine hours of sleep per night for adults, and even more for children and teenagers.
A healthy sleep pattern regulates your body's internal clock and makes it easier to fall asleep and stay asleep.
How to create a sleep-friendly environment
In addition to getting the right amount of sleep and sticking to a consistent sleep schedule, it is also important to create a sleep-friendly environment. This means keeping your bedroom dark, quiet, and cool, and avoiding screens, caffeine, and other activities that can interfere with sleep.
A consistent sleep pattern, relaxing bedtime routine, and stress management regime can help regulate sleep, but one of the most important, and most often overlooked aspects of better sleep is the environment you’re sleeping in.
How to fix your sleep schedule
Blackout curtains help you gain control over your environment to create the ultimate sleep space geared to the needs of you and your family.
If you or your child are waking up too early in the morning, the first thing to check is how dark the room is. Blackout curtains are great, but most “blackout” curtains are not truly blackout, they are made with woven fabric that only blocks 75-90% of light. The Sleepout Curtain is made with 100% blackout fabric so you can sleep in wherever and whenever you want.
Not all blackout curtains have thermal resistance, but Sleepout Curtains do. We worked extra hard over the past six months with our manufacturer to develop ThermaGuard™ technology for our fabric. This new fabric works even better to block heat and sound for a better sleep environment literally anywhere.
Overall, the healthiest sleep pattern is one that allows you to get the right amount of sleep, maintain a consistent sleep schedule, create a sleep-friendly environment, and manage stress and other factors that can interfere with sleep. By following these tips, you can improve your sleep quality and overall health.