10 Month Old Sleep Schedule: Baby Sleep Made Easy

10 Month Old Sleep Schedule: Baby Sleep Made Easy

 The ideal sleep schedule for a 10 month old, which typically includes two naps per day and 11 to 12 hours of nighttime sleep, can be difficult to achieve. Navigating a 10-month-old baby's sleep schedule can be a challenging endeavor for new parents. In this detailed guide, we will address the crucial sleep aspects for your little one. Furthermore, we will discuss optimal bedtime, appropriate nap frequency, wake windows, and potential reasons for night wakings. Additionally, we will emphasize the benefits of using high-quality blackout curtains to create an optimal sleep environment. Armed with this information, you will be well-prepared to encourage healthy sleep habits for your baby, fostering their growth and development.

Optimal Bedtime for a 10-Month-Old

For a 10-month-old, the ideal bedtime typically lies between 7:00 pm and 8:30 pm. It is crucial to understand that every baby is different, and factors like daily routines and individual variations can affect the best bedtime. To determine the most suitable bedtime for your baby, try experimenting with different times, observing their ease of falling asleep and how refreshed they seem the following day.

Consistency is vital for bedtime. Creating a bedtime routine can signal to your baby that sleep time is approaching. This routine could consist of activities such as a warm bath, storytelling, or gentle rocking. Additionally, crafting a sleep-inducing environment can further improve your baby's ability to fall asleep.

How Many Naps Should a 10-Month-Old Have?

At 10 months, most babies will have 2 naps per day. Consistency and scheduling are essential for naps, as they help regulate your baby's sleep patterns and ensure they receive the rest they need. As your baby grows older, you may find that they need slightly longer wake windows to be ready for naps. To make the most of your baby's naptime, try to establish a calm and quiet environment that encourages relaxation.

It's important to note that every baby is unique, and some may need more or fewer naps than others. Observe your baby's behavior and adjust their nap schedule accordingly. Keep in mind that it's normal for naps to vary in length from day to day, so be flexible and responsive to your baby's changing needs. It's also essential to provide your baby with ample opportunities for physical activity and stimulation during their wake periods, as this can help improve the quality of their naps.

Using blackout curtains can make naps more rejuvenating by creating a dark environment that resembles nighttime sleep. This is particularly helpful if your baby's room receives a lot of natural light, which can make it difficult for them to fall asleep and stay asleep during the day. Investing in high-quality blackout curtains can help ensure that your baby gets the most restorative naps possible, contributing to their overall health and well-being.

How Much Nighttime Sleep Does Your Baby Require?

Ideally, a 10-month-old baby should sleep for 11 to 12 hours each night. Quality sleep is crucial for a baby's development, impacting cognitive function, emotional regulation, and physical growth. Sleep is also necessary for a healthy immune system and a balanced appetite. At this age, your baby's sleep cycles continue to consolidate, resulting in longer periods of uninterrupted sleep. To ensure your baby receives the recommended amount of nighttime sleep, establish a consistent bedtime routine and a comfortable sleep environment.

A consistent bedtime routine can help signal to your baby that it's time to wind down and prepare for sleep. This routine might include activities like giving your baby a warm bath, reading a book, singing lullabies, or engaging in some gentle rocking or cuddling. Performing these activities in a calm and soothing manner can help ease your baby's transition from wakefulness to sleep, making it easier for them to fall asleep and stay asleep throughout the night.

A comfortable sleep environment is also essential for promoting restful sleep. Make sure your baby's room is quiet, cool, and free of distractions. High-quality blackout curtains can effectively block external light, promoting a more restful night's sleep for your little one. These curtains can be particularly beneficial if your baby's room is exposed to streetlights or other sources of artificial light, which can interfere with their natural sleep-wake cycle. By creating a consistently dark and calming environment, you can encourage healthy sleep habits and ensure that your baby gets the rest they need to grow and thrive.

Baby 10 Month Old Blackout Curtain

How Long Can a 10-Month-Old Stay Awake?

Wake windows for a 10-month-old usually range from 2.5 to 4 hours. Pay attention to your baby's sleep cues, like eye rubbing, yawning, or fussiness, to determine when it's time for sleep. Responding to these cues promptly can help prevent overtiredness, which can make it harder for your baby to fall asleep. To assist your baby in winding down and preparing for sleep, consider a soothing pre-sleep routine involving activities like dimming the lights, playing soft music, or gentle cuddling.

Blackout curtains can significantly help your baby transition to sleep by blocking external light and creating a conducive environment. Light exposure can disrupt your baby's natural sleep-wake cycle, making it difficult for them to fall and stay asleep. Using blackout curtains in your baby's sleep area ensures a consistently dark and calming environment that encourages healthy sleep habits and restorative rest.

10 Month Old baby Sleep Schedule

Reasons for Your 10-Month-Old Waking Up at Night

Several common reasons for night wakings in a 10-month-old include:

Hunger: Some babies may still need a nighttime feeding at this age. If hunger seems to be the cause, try offering a small feeding to help your baby settle back to sleep.

Sleep associations: If your baby depends on being rocked, nursed, or held to fall asleep, they may wake up when these conditions are no longer present. Gradually teaching your baby to self-soothe and fall asleep independently can help reduce night wakings.

Teething: The discomfort associated with teething can disrupt sleep. Providing a teething toy or using over-the-counter remedies (as recommended by your pediatrician) can help alleviate your baby's discomfort.

Sleep regressions: Around 10 months, some babies experience sleep regressions, which are temporary disruptions to their sleep patterns. Being patient and maintaining a consistent sleep routine can help your baby get through this phase.

Illness: If your baby is unwell, they may wake up more frequently at night. In such cases, consult your pediatrician for advice on how to care for your sick baby and help them sleep better.

Environment: High-quality blackout curtains can potentially help reduce night wakings related to light sensitivity. By creating a dark and calming environment, they can contribute to a more restful and uninterrupted sleep for your little one.


Creating a consistent sleep schedule, establishing a bedtime routine, and understanding your baby's sleep needs are crucial factors in promoting better sleep for your 10-month-old. A conducive sleep environment also plays a significant role in ensuring your baby gets the rest they need. High-quality blackout curtains can help create this environment by blocking out external light and providing a calm atmosphere for sleep. To help your baby sleep through the night, consider adding the most recommended blackout curtain by sleep specialists in North America! With these curtains, you can create a peaceful haven for your baby, making it easier for them to settle down and rest. Don't forget to use code WELCOME10 at checkout for $10 off your purchase. Help your baby get the sleep they need to grow and thrive, and enjoy a well-deserved rest for yourself, too.


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